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Learning Microexpressions: A Comprehensive Guide


Microexpressions are brief, involuntary facial expressions that humans make when experiencing an emotion. They usually last between 0.5 and 4 seconds and cannot be faked[1]. Learning to read microexpressions can be a valuable skill in many areas of life, from job interviews to sales negotiations. Here is a comprehensive guide to learning microexpressions:


What are Microexpressions?


Microexpressions are the result of a voluntary and an involuntary emotional response occurring simultaneously and conflicting with one another. They occur when the amygdala responds appropriately to the stimuli that the individual experiences, and the individual wishes to conceal this specific emotion. This results in the individual very briefly displaying their true emotions followed by a false emotional reaction[2]. Microexpressions express the seven universal emotions: disgust, anger, fear, sadness, happiness, contempt, and surprise[2].


Microexpression Training:


Microexpression training is the process of learning to recognize and control your own microexpressions. When you know microexpressions, you’ll be able to appear more confident in meetings, during job interviews, and sales negotiations[1]. Microexpression training involves learning to read microexpressions in others and having control of your own. By learning the microexpressions of others and having control of our own, we have greater control of our own life[1].


How to Read Microexpressions:


Reading microexpressions involves paying close attention to the subtle changes in facial expressions that occur within a fraction of a second. Microexpressions can be difficult to detect, but with practice, it is possible to become proficient at recognizing them[3]. Here are some tips for reading microexpressions:


- Pay attention to the eyes, mouth, and eyebrows

- Look for subtle changes in facial expressions

- Observe the context of the situation

- Practice, practice, practice


Why are Microexpressions Important?


Microexpressions occur in everyone, often without their knowledge. There is no way to prevent them from occurring. Learning to detect this leakage is critical for emotional intelligence and deception detection[3]. By learning to read microexpressions, you can gain insight into the emotions of others and improve your communication skills.


Microexpressions Training Resources:


There are many resources available for learning microexpressions, including books, online courses, and videos. Here are some resources to get you started:


- The Definitive Guide to Reading Facial Microexpressions by Science of People[1]

- Micro Expressions | Facial Expressions by Paul Ekman[3]

- Micro Expressions Training like in Lie To Me by Center for Body Language[4]

- Understanding Emotions Through Facial Expressions by Verywell Mind[5]


Conclusion:


In conclusion, learning microexpressions can be a valuable skill in many areas of life. By understanding what microexpressions are, how to read them, and why they are important, you can gain insight into the emotions of others and improve your communication skills. With practice and the right resources, anyone can learn to read microexpressions.


Sources:


[1] The Definitive Guide to Reading Facial Microexpressions https://www.scienceofpeople.com/microexpressions/



[3] Micro Expressions | Facial Expressions https://www.paulekman.com/resources/micro-expressions/


[4] Micro Expressions Training like in Lie To Me - YouTube https://www.youtube.com/watch?v=rGhOuA3rr1k


[5] Reading Facial Expressions: 7 Expressions, Interpret Them https://www.verywellmind.com/understanding-emotions-through-facial-expressions-3024851

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